Anxiety & Depression Program
Personalized mental health care that looks beyond symptoms
Reduce reliance on conventional medications, support steadier moods, and address the root causes of anxiety and depression with expert-led integrative care.
"Live Your Best Life helped me reconnect with myself and finally step away from constant anxiety and negative thoughts. With Dr. Sriman's support and supplements, I learned to manage my triggers and slowly eased my anxiety. Over time, I reduced my dependence on psychiatric medicines and felt stronger within."
LYBL MEMBER, BOSTON
78%
reported improvement in mood and outlook within 30 days.
54%
reported reduced reliance on antidepressants within 30 days.
1 in 2
Adults with anxiety or depression have physical contributors.
What We Address
Mental health concerns addressed through a holistic treatment approach
Why It Matters
Why anxiety and depression are often misunderstood
Anxiety and depression aren't just mental or emotional states. They often reflect how the nervous system, digestion, sleep, hormones, and stress response are functioning together. Supporting mental health means understanding what's happening beneath the surface, not just managing thoughts or moods in isolation. Common gaps in care include:
Physical factors that can influence mental health, such as hormone shifts, sleep disruption, inflammation, or nutrient imbalances.
Overlap between mental and physical symptoms, including fatigue, brain fog, low energy, headaches, or digestive issues.
Limited clinical focus on evaluating the full picture, including health history, stress patterns, and lifestyle factors together.
Care that treats one system at a time, without considering how the brain, body, and environment interact.
How We Address
An expert-led integrated model of care
A whole-body, root-cause clinical model designed to deliver consistent, evidence-based, and deeply personalized care.
Personalized Specialist Support
Work 1:1 with board-certified MDs, holistic health physicians, nutrition experts, lifestyle researchers, and yoga therapists who take the time to understand your health beyond labels.
Research-Backed Formulas
Our formulations are developed by scientists and pharmacologists using standardized botanical extracts and advanced delivery formats, backed by research across 500+ studied ingredients.
Whole-Body Integration
Nutrition guidance, yoga therapy, lifestyle support, wearable insights, and progress tracking work together in one coordinated care plan within your LYBL App.
Clinical Outcomes
Results You Can Feel
Progress seen within 3 months of our personalized protocols
Anxiety
- Lower cortisol levels
- Improved serotonin production
- Reduced reliance on conventional medications
- Improved MSE and GAD-7 scores
Depression
- Improved mood
- Improved MSE and CUDOS scores
- Increased motivation to socialize
- Reduced reliance on conventional medications
The Program
Your Care Journey
Five steps, one cohesive plan from first conversation to lasting results.
Free · $0
In-depth Consultation
Up to 60 minutes 1:1 with a holistic health physician. Get clear next steps.
In-App
Personalized Protocols
An easy-to-follow care plan built around your needs, accessible anytime in the LYBL App.
Delivered
Targeted Supplements
Matched to your care plan. Formulated with proven ingredients, delivered monthly.
All Levels
Yoga, Diet & Lifestyle
Connect with certified yoga therapists and lifestyle researchers for tailored yoga, nutrition, and lifestyle plans.
Always
Ongoing Support
Monthly 30-min follow-ups, in-app chat support, and community threads.
Get Started
Complete care, transparent pricing
Start with a free consultation, then choose the plan that fits you. Each includes consults, supplements, diet and lifestyle guidance, yoga therapy, and shipping.
Member Stories
Real People. Real Results.
“I had type 2 diabetes for two years. Despite medication, my sugar stayed borderline high, and the side effects were exhausting. Live Your Best Life's Diabetes Program changed that. The care plan I built with my doctor along with diet support helped lower my blood sugar levels, improve my HbA1c, and ease my neuropathy. I finally feel comfortable and stress-free.”
LYBL Member
48 · Los Angeles
“Live Your Best Life helped me reconnect with myself and finally step away from constant anxiety and negative thoughts. With Dr. Sriman's support and Live Your Best Life supplements, I learned to manage my triggers and slowly eased my anxiety. Over time, I reduced my dependence on psychiatric medicines and felt stronger within.”
LYBL Member
47 · Boston
“Doctors told me that the tingling from high blood sugar (diabetic neuropathy) was permanent. The drugs they gave had side effects. My LYBL ayurvedic physician gave me a tablet made from an ancient strengthening oil that stopped my tingling in 2 weeks. No side effects. Amazing.”
LYBL Member
59 · New York
“Live Your Best Life took the time to deeply understand my chronic sleep issues. The doctor explained the root causes clearly and provided care tailored to my needs. Her guidance and supplements brought real improvement with no side effects. I feel healthier and my sleep quality has improved drastically.”
LYBL Member
36 · Chicago
“Dr. Neethu was amazing. She helped me understand that each migraine headache is different and that we have individual triggers. Once she spent real time listening, we uncovered my unique triggers. The formulations she gave were also effective. I have been pain-free for weeks for the first time in years.”
LYBL Member
37 · Sacramento
“Despite taking conventional medicines, my PCOS symptoms wouldn't improve. A neighbor suggested Live Your Best Life, and I'm glad I tried it. The personalised care plan helped ease my symptoms and even reduced the number of cysts within months. I feel healthier and hopeful again.”
LYBL Member
35 · Atlanta
Integrated Team
Meet Your Care Team
Led by board-certified MDs, pharmacologists, licensed Ayurvedic physicians, certified yoga therapists, and holistic wellness experts.
Dr. Bhaswati Bhattacharya
Chief Medical Officer
MPH, MD (Family Medicine), PhD in Ayurveda. 35+ Years of Experience.
Dr. Abhishek Lulla
Clinical Director
MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 15+ Years Clinical Experience.
Lea Kraemer
Director of Yoga Therapy
E-RYT 500, Certified Yoga Therapist & Teacher Trainer. 30+ Years of Experience.
Dr. Nikhila B. Hiremath
Director of Lifestyle and Wellness
MD & PhD in Ayurveda, Licensed Ayurvedic Physician in India. 21+ Years Clinical Experience.
Dr. Vijaykumar Kamat
Chief Scientist
BAMS in Ayurveda, Licensed Ayurvedic Physician in India. 28+ Years of R&D Experience.
How Can We Help
Frequently Asked Questions
Most members begin noticing changes within a few weeks, with more meaningful progress typically seen across the first 3 months of consistent use alongside lifestyle guidance.
Nervous-system focused yoga therapy helps downregulate stress and improve mood. Your therapist will personalize frequency, often starting with short daily practices.
Yes. We recommend leaving a 45-60 minute gap between your prescribed medications and LYBL supplements, and always keep your prescribing psychiatrist informed.
Our nutrition guidance blends modern nutritional science with time-tested Ayurvedic principles, tailored to your body type, habits, season, and location.
While plans can't be paused, you're free to cancel anytime. Just email us at support@lybl.com
Ready to address your mental health at the root?
Start with a free 60-minute consultation to discuss your symptoms, goals, and whether our program is right for you.